Self-defence workout- Boost the warrior within you
Unleash your power, build your strength and boost your inner confidence with Self-defence workout
What is Self-defence and why is it important?
Self-defence is much more than just being a nimble ninja. You require strength, power, agility, balance, speed, and anaerobic endurance to stand against an attacker. At its core, self-defence is a test of your strategic fitness. In Infiniti fitness, our fitness experts focus on to build functional fitness.
1. Confidence
Self-defence workouts provide you the skills and tools you need to assess an unsafe circumstance and handle it properly. These days, there is nothing more empowering than this. It helps to get confidence and overcome your fear like a superpower itself.
2. Boost Focus
Self-defence boosts focus level. As a result, you learn to how to handle stressful situations.
3. Develop Skills
Self-defence workout provides the capability to learn fundamental moves and more complex skills to defend you. It helps you to feel safer in public and fearless when you are alone.
Self-defence enhances your reflexes in real world and help you face your problems without getting blacked out in tough situations.
Fighter’s reflex
In case you get into a fight, movement is the main factor. You can’t just stand like that and wait for the next strike of your attacker; instinctual and fast-moving reactions are necessary. It will help you to generate reflexes within you and will help you to get a fighter’s reflex. It helps you to move rapidly and handle the situation.
Social skills
Self-defence enables you to build social skills within you. We can say that self-defence is somewhat the same as martial arts. As martial arts teach the importance of discipline, it also develops social skills within us. It brings peace as well as balance in our attitude.
Balance
Building balance is not meant for only physical balance, but also it includes mental balance to improvise your concentration level. Self-defence teaches how to be focused on your target. If you don’t have balance in your body, it is near to impossible to fight. Balance and control enable us to protect ourselves physically and mentally.
