Rock Climbing

Rock climbing is one of the fastest growing recreational sport. It pushes you out of your comfort zone to achieve more. It helps in developing lean muscles, core muscles, forearms and upper arms, shoulders and back. It strengthens your arms & forearms, biceps & triceps, shoulders, neck and traps, upper & lower back, core, glutes, quads and calves. Even your cardiovascular system is benefitted from rock climbing. The core stabilizes the body which leads to a less injury prone body.

It also helps us in setting goals, decision making, determination, visualization, self-confidence, problem solving, stress relief, planning and concentration. After a vigorous climbing session, your endorphins are heightened and you can get back to normal life with a clear and focussed head.