Establish a powerful foundation and build on it!
Lift to your potential through Strength training
It doesn’t matter what is your age or athletic ability, strength exercise is the key to your mobility, flexibility, and enhanced performance. At any fitness level, anyone can and should do strength training. In Infiniti Fitness we will give you training on the complete full-body strength-building exercises to make you stronger, run faster, and hit harder. So, grab a towel and get ready to experience the true value of strength.
Makes you fitter & stronger
Strength training is also called resistance band exercise since it includes strengthening and toning of muscle by contracting those against a resisting force. When we got older and start to lose muscle, muscle strength is very much crucial to do things on day to day life.
Protects bone health and muscle mass
As per the study, just 30 minutes of strength training exercises twice a week improve functional performance along with structure, bone density, and strength and it has no negative effects. It also helps to preserve and increase power, muscle mass, which are necessary for joint, bone, and muscle health.
Keep the weight off for good
Core strengthening exercises are helpful for weight loss as it boosts metabolism rate and post-exercise oxygen consumption (EPOC). Balance depends upon the muscle strength that keeps you on your feet. The stronger your muscle, more balanced you are.
Develop better body mechanics.
Upper body and lower body exercises benefit coordination, balance, and posture. According to study report, in older people who are at greater risk of falling due to worse physical functioning, strength exercises decreased the risk of falling by 40% compared to those who didn’t do strength training.
Builds potency, endurance, and flexibility while activating your core strength
Experience core strengthening exercises in Infiniti Fitness with specific techniques. We give you training on the output to target specific objectives through our high intensity and low-intensity strength workouts.
Move through a circuit of exercises designed by our skilled aerialist
Using the techniques of Infiniti Fitness, you can challenge your core stabilizing strength. The complete strength exercise is eye-opening for those who thought it was impossible to reach that target. Our class is a fantastic opportunity for any fitness regimen.
We focus on the quality of movements
Our different strength training including barbell exercises, free weight exercises, muscular endurance exercises, hip strengthening exercises, wrist strengthening exercises, power lifting exercises, etc., are properly monitored by our professionals time to time. You will definitely love this excellent total body workout as it shaped your physique, burn calories, improves bone density, developed core strength, all at the same time.
